top of page

SIMPLY PURE BLOG
Welcome to SIMPLY PURE BLOG, your go-to resource for thoughtful insights and practical tips on living a naturally balanced and healthy lifestyle. Here, we dive into topics that nurture your body, mind, and soul, with content focused on wellness essentials, self-care rituals, natural remedies, and holistic living. Our mission is to empower you with simple, actionable advice that enhances well-being from the inside out. Whether you’re curious about mindful skincare, nourishing ingredients, or creating a calming daily routine, we’re here to guide you toward a purer, more intentional approach to health and happiness. Explore, learn, and embrace the essentials with Pure Needs.
All Posts


Steeped in Tradition: The Timeless Healing Power of Tea
by Dr. LaSonya Lopez, MD February 23, 2025 Our bodies are intricate ecosystems, where the seemingly unrelated can turn out to be deeply...
LaSonya Lopez
Feb 235 min read
0 views
0 comments


Acupuncture, Aromatherapy, and Ayurveda: Do They Work and How to Start?
by Dr. LaSonya Lopez, MD February 21, 2025 In the quest for holistic health and well-being, alternative therapies like acupuncture,...
LaSonya Lopez
Feb 214 min read
0 views
0 comments


Are Wellness Trends Hurting You? Ancient Practices That Still Heal
by Dr. LaSonya Lopez, MD February 16, 2025 In today’s world, wellness trends spread like wildfire. They promise everything from flawless...
LaSonya Lopez
Feb 164 min read
0 views
0 comments


How Cultural Stigma Impacts Women’s Health Decisions and What to Do About It
by Dr. LaSonya Lopez, MD February 14, 2025 Health is universal, but how we perceive and address it is deeply influenced by culture. For...
LaSonya Lopez
Feb 144 min read
0 views
0 comments


Your Body's Love Language: How to Listen When It's Speaking to You
by Dr. LaSonya Lopez, MD February 9, 2025 Our bodies are intricate, brilliant communicators, sending signals daily to guide us toward...
LaSonya Lopez
Feb 94 min read
0 views
0 comments


Understanding Medical Gaslighting: How to Recognize and Address It
by Dr LaSonya Lopez, MD Imagine visiting a doctor with persistent symptoms, only to be told, “It’s all in your head” or “You’re just...
LaSonya Lopez
Feb 73 min read
10 views
0 comments


Emotional First Aid: Tools for Handling Stress and Anxiety in the Moment
by Dr. LaSonya Lopez, MD February 2, 2025 Life doesn’t come with a pause button. Stress and anxiety often strike when we least expect...
LaSonya Lopez
Feb 24 min read
0 views
0 comments


Gynecologic Cancers Decoded: Empowering Women with Knowledge
by Dr. LaSonya Lopez, MD January 30, 2025 Gynecologic cancers, which develop in a woman’s reproductive organs, are an important topic in...
LaSonya Lopez
Jan 304 min read
0 views
0 comments


The Profound Connection Between Hormones and Mood: A Comprehensive Guide
by Dr. LaSonya Lopez, MD January 27, 2025 Introduction Hormones play a pivotal role in shaping our emotions, energy levels, and overall...
LaSonya Lopez
Jan 275 min read
0 views
0 comments


The Forgotten Sense: How Scents Influence Your Mood and Well-Being
by Dr. LaSonya Lopez, MD January 19, 2025 Imagine walking into a room and being enveloped by the calming aroma of lavender, instantly...
LaSonya Lopez
Jan 264 min read
2 views
0 comments


Menopause 101: Navigating the Transition with Confidence
by Dr. LaSonya Lopez, MD January 25, 2025 Introduction Menopause is a natural and inevitable phase of life that every woman experiences,...
LaSonya Lopez
Jan 255 min read
0 views
0 comments


Copy of The Silent Symptoms: When to See a Doctor for Pelvic Pain
by Dr. LaSonya Lopez, MD January 24, 2025 Introduction Pelvic pain is a symptom that can disrupt daily life and signal underlying health...
LaSonya Lopez
Jan 244 min read
0 views
0 comments


The Ultimate Guide to Understanding and Managing Vaginal Discharge
by Dr. LaSonya Lopez, MD January 20, 2025 Introduction Vaginal discharge is a cornerstone of women’s reproductive health, yet it remains...
LaSonya Lopez
Jan 204 min read
0 views
0 comments


Wellness Beyond the Gym: Creative Ways to Stay Healthy and Happy
by Dr. LaSonya Lopez, MD January 19, 2025 When most people think of wellness, images of treadmills, weightlifting, and yoga mats often...
LaSonya Lopez
Jan 194 min read
0 views
0 comments


Move to Thrive: Redefining Exercise for Women’s Health
by Dr. LaSonya Lopez, MD January 28, 2025 When you hear the word “exercise,” what comes to mind? For many, it’s a grueling workout or a...
LaSonya Lopez
Jan 164 min read
7 views
0 comments


Breaking the Taboo: Understanding Urinary Incontinence and How to Treat It
by Dr. LaSonya Lopez, MD January 13, 2025 Urinary incontinence—the loss of bladder control—is a condition that affects millions of people...
LaSonya Lopez
Jan 133 min read
0 views
0 comments


The Truth About Painful Intercourse and What You Can Do About It
by Dr. LaSonya Lopez, MD January 12, 2025 Intimacy is meant to be a source of connection, joy, and fulfillment, but for many women, it...
LaSonya Lopez
Jan 123 min read
0 views
0 comments


Sexual Health: Myths and Must-Knows
by Dr. LaSonya Lopez, MD January 12, 2025 Sexual health is a vital part of overall well-being, yet it’s often misunderstood or...
LaSonya Lopez
Jan 123 min read
0 views
0 comments


Living in Alignment: Finding Your Purpose and Sticking to It
by LaSonya Lopez, MD January 12, 2025 Have you ever felt like you’re simply going through the motions, ticking off boxes on a checklist...
LaSonya Lopez
Jan 124 min read
3 views
0 comments


Blog: Pelvic Floor Health 101
What every Woman Should Know by Dr. LaSonya Lopez, MD January 12, 2025 The pelvic floor—a group of muscles and tissues at the base of...
LaSonya Lopez
Jan 114 min read
0 views
0 comments
bottom of page