Sexual Health: Myths and Must-Knows

by Dr. LaSonya Lopez, MD

January 12, 2025

Sexual health is a vital part of overall well-being, yet it’s often misunderstood or overlooked. Empowering yourself with accurate information can transform how you approach this important aspect of your health. Let’s explore some of the most common myths about sexual health, as well as the essential facts every woman should know.

Myth 1: Sexual Health is Only About Preventing STIs and Pregnancy

This is one of the most pervasive myths. While preventing sexually transmitted infections (STIs) and unintended pregnancies is an important part of sexual health, it’s far from the whole story. Sexual health also includes:

Emotional well-being and body confidence.
The ability to communicate openly and honestly with your partner.
Enjoying intimacy in a way that feels safe, fulfilling, and empowering.
Understanding how your physical and mental health impact your sexual experiences.

Sexual health is about taking care of your body and mind, ensuring you feel good about yourself and your relationships.

Myth 2: Pain During Intercourse is Normal

Many women endure pain during intercourse, thinking it’s just part of life. It’s not. Painful intercourse, medically known as dyspareunia, is often a sign of an underlying issue. Here are some common causes:

Vaginal Dryness: Often linked to hormonal changes during menopause, postpartum, or while breastfeeding.
Pelvic Floor Dysfunction: Tight or overactive muscles can cause discomfort or pain.
Infections and Irritations: Yeast infections, urinary tract infections (UTIs), or skin conditions like lichen sclerosus can make intimacy painful.
Underlying Conditions: Endometriosis and pelvic inflammatory disease (PID) can lead to deep pelvic pain during sexual activity.

Pain is your body’s way of signaling that something isn’t right. If you experience pain during intimacy, consult a healthcare provider to determine the cause and explore treatment options.

Myth 3: Talking to a Doctor About Sexual Health is Embarrassing

It’s common to feel hesitant about bringing up sexual health concerns with your doctor, but it’s important to remember that healthcare providers are trained to help, not judge. Whether you’re experiencing discomfort, have questions about your body, or want to explore treatment options, your doctor is there to support you.

Must-Know 1: Sexual Dysfunction is More Common Than You Think

Sexual dysfunction affects many women and can include issues such as:

Low Libido: Reduced desire for intimacy, often influenced by hormonal changes, stress, or emotional factors.
Arousal Disorders: Difficulty becoming physically or emotionally aroused during intimacy.
Orgasmic Disorders: Challenges in achieving orgasm, even with adequate stimulation.
Pain Disorders: Conditions like dyspareunia or vaginismus, which cause physical discomfort during sexual activity.

These issues are treatable, and addressing them with a healthcare provider can lead to significant improvements in quality of life and intimacy.

Must-Know 2: Communication is Key

A healthy sexual relationship relies on open and honest communication. Talking to your partner about your needs, concerns, and boundaries fosters a deeper connection and ensures both of you feel respected and understood. Communication is also crucial when exploring solutions for discomfort or other issues.

Must-Know 3: Lubrication Can Make All the Difference

Vaginal dryness is common and can be easily addressed. Using a high-quality lubricant can reduce friction, enhance comfort, and make intimacy more enjoyable. Choose water-based or silicone-based lubricants, and avoid those with added scents or flavors that might irritate sensitive tissues.

Must-Know 4: Sexual Activity Has Health Benefits

Staying sexually active can improve your physical and emotional well-being. Some benefits include:

Boosting your immune system.
Reducing stress and improving sleep.
Strengthening pelvic floor muscles.
Enhancing intimacy and emotional connection with your partner.

However, it’s important to ensure that sexual activity is always consensual, safe, and enjoyable.

How to Take Charge of Your Sexual Health

Here are actionable steps you can take to maintain and improve your sexual health:

Educate Yourself: Learn about your body and how it works. Understanding your anatomy and the changes you might experience throughout your life can empower you to make informed decisions.
Schedule Regular Checkups: Routine visits to your gynecologist can help address concerns early and provide a safe space to ask questions.
Practice Safe Sex: Use protection to prevent STIs and unintended pregnancies. If you have questions about contraception, your healthcare provider can help you find the best option for your needs.
Focus on Emotional Well-being: Addressing stress, anxiety, or past trauma through counseling or therapy can positively impact your sexual health.
Seek Specialized Care When Needed: If you experience persistent pain, discomfort, or other issues, consider consulting a pelvic floor physical therapist or a specialist in sexual health.

Final Thoughts

Sexual health is a fundamental aspect of overall wellness, and it deserves the same care and attention as any other part of your health. By breaking down myths, embracing facts, and taking proactive steps, you can cultivate a healthier, more fulfilling relationship with your body and your partner. Let’s break the stigma and make sexual health a priority, together.