CBD in Skincare: A Breakdown of Benefits and Myths

by Dr. LaSonya Lopez, MD

November 27, 2024

CBD seems to be popping up everywhere these days—from smoothies and supplements to, you guessed it, skincare. With its rise in popularity, CBD (short for cannabidiol) has found a niche in the wellness and beauty industry as an ingredient that promises to soothe, hydrate, and rejuvenate the skin. But does CBD skincare really live up to the hype? Let’s dive into the benefits and myths surrounding CBD in skincare so you can make an informed choice about adding this trendy ingredient to your routine.

What is CBD, Anyway?

First things first: CBD is a compound found in the cannabis plant, specifically the hemp variety. Unlike THC, the compound in cannabis that causes a "high," CBD is non-psychoactive. This means it won’t affect your mental state or give you any “high” feelings—just the potential skin benefits! CBD has been researched for its anti-inflammatory and calming properties, making it a popular ingredient for addressing skin issues like redness, dryness, and acne.

The Potential Benefits of CBD in Skincare

So, what can CBD really do for your skin? Let’s take a look at some of its potential perks:

Soothing Sensitive or Red Skin: CBD is known for its anti-inflammatory properties, which can help calm redness, irritation, and sensitive skin. If you struggle with conditions like eczema, rosacea, or general skin sensitivity, CBD may be a gentle option to soothe your skin.
Moisturizing Without Clogging: CBD oil is rich in essential fatty acids like omega-3 and omega-6, which help keep skin moisturized and soft. Plus, CBD is non-comedogenic, which means it won’t clog pores—great news for those with oily or acne-prone skin.
Balancing Oil Production: Speaking of oily skin, CBD has shown promise in balancing the skin’s natural oil (sebum) production. Overproduction of sebum can lead to clogged pores and breakouts, so CBD’s oil-regulating effects could be a real game-changer for acne-prone skin.
Anti-Aging Properties: CBD is packed with antioxidants, which fight free radicals—unstable molecules that can lead to premature aging. By neutralizing these free radicals, CBD may help reduce the appearance of fine lines, wrinkles, and dullness over time.
Calming and Relaxing Effects: Even though you won’t feel “high,” CBD can have calming effects that may extend to your skincare routine. The soothing experience of using CBD skincare can help turn your routine into a mini self-care ritual, helping you relax both inside and out.

Common Myths About CBD in Skincare

With so much buzz around CBD, it’s no wonder myths have sprung up. Let’s clear up some of the most common misconceptions:

Myth 1: CBD Skincare Gets You High

This is a big misconception! CBD does not contain the psychoactive components (THC) that cause a high. When applied to the skin, CBD acts only on the skin’s surface layers and doesn’t penetrate deep enough to enter your bloodstream. So, you can enjoy its benefits with a clear head.

Myth 2: CBD and Hemp Seed Oil Are the Same Thing

Not quite. While both CBD and hemp seed oil come from the hemp plant, they’re extracted from different parts of the plant and have unique properties. Hemp seed oil, often used as a base in skincare, is rich in fatty acids and moisturizes well but doesn’t contain CBD’s active compounds. Look for products that specifically say “CBD” if you’re seeking those particular benefits.

Myth 3: All CBD Products Are Created Equal

CBD skincare products can vary greatly in quality. Some use pure CBD isolate, while others incorporate full-spectrum CBD, which includes additional beneficial cannabinoids and terpenes. Quality can also depend on how the CBD was extracted, so look for brands that prioritize clean, sustainable practices.

Myth 4: CBD Will Instantly Clear Acne

While CBD can help balance oil production and calm inflammation, it’s not an overnight cure for acne. Like most skincare ingredients, CBD works best as part of a consistent routine. You might start to see benefits over time, but don’t expect a miracle overnight!

Myth 5: CBD Works for Everyone

CBD has a lot of potential, but like any skincare ingredient, it’s not one-size-fits-all. Always do a patch test before using a new product to make sure your skin reacts well. If you have specific concerns, consulting a dermatologist can help you decide if CBD is right for you.

How to Choose Quality CBD Skincare

With so many CBD products on the market, choosing a high-quality option can feel overwhelming. Here are some tips:

Check the Label: Look for terms like “CBD,” “cannabidiol,” or “hemp-derived CBD” to ensure you’re getting real CBD.
Opt for Third-Party Tested Products: High-quality CBD products often have lab results available to verify their purity and potency.
Know the Source: Choose brands that source their CBD from reputable farms with sustainable practices.
Decide Between Isolate, Broad-Spectrum, or Full-Spectrum: Isolate contains pure CBD, broad-spectrum contains multiple cannabinoids minus THC, and full-spectrum contains all cannabinoids, including trace THC.

Incorporating CBD Into Your Routine

If you’re curious about adding CBD to your skincare, start with a CBD-infused serum, oil, or moisturizer. Apply it after cleansing and toning but before heavier creams. You can also use CBD as a targeted treatment for problem areas, like spots of redness or acne-prone zones.

What Does the Science Say?

While anecdotal evidence and preliminary studies are promising, more scientific research is needed to conclusively prove the benefits of CBD in skincare. The FDA has approved CBD for certain medical uses, but its efficacy in skincare is still being explored.

The Bottom Line

CBD brings exciting possibilities to the skincare arena with its potential anti-inflammatory and antioxidant properties. However, it's essential to approach it with informed expectations. It may offer benefits for certain skin types and conditions, but it's not a one-size-fits-all miracle cure.

As always, consult with a dermatologist or skincare professional if you have specific concerns or conditions. And remember, the foundation of good skincare lies in a consistent routine, a balanced diet, and protecting your skin from the sun.

Have you tried CBD in your skincare routine? We'd love to hear about your experiences! Share your thoughts in the comments below, and let's keep the conversation glowing.